If you’ve been craving savory, plant-based comfort food that’s easy to make and even easier to devour, these Vegan Caramelized Onion & Spinach Pizza Rolls are about to become your new go-to recipe. Soft, golden dough swirled with sweet caramelized onions, garlicky sautéed spinach, and tangy tomato sauce, all baked into a delicious roll format, what’s not to love?
Perfect for meal prepping, party snacks, or even a weeknight dinner, these pizza rolls deliver on flavor, nutrition, and convenience.
Why You’ll Love This Vegan Caramelized Onion & Spinach Pizza Rolls Recipe
- 100% vegan and dairy-free
- Meal-prep and freezer friendly
- Kid-approved and lunchbox safe
- Customizable with a variety of fillings
- A fun, shareable twist on classic pizza
Ingredient Needed For Vegan Caramelized Onion & Spinach Pizza Rolls
To get the best texture and flavor, here’s what you’ll need
- Pizza Dough
- Store-bought (check it’s vegan!) or homemade
- Yellow Onions
- For that rich, sweet caramelized flavor
- Fresh Spinach
- Or use thawed and squeezed frozen spinach
- Olive Oil or Avocado Oil
- Healthy fats that enhance flavor
- Tomato Sauce or Marinara
- Choose your favorite base
- Nutritional Yeast
- Adds cheesy depth without dairy
- What is nutritional yeast?
- Garlic, Salt, Pepper, Italian Herbs
Optional:
- Vegan cheese shreds
- Red pepper flakes for spice
- Vegan butter for brushing
Tip: If you enjoy comforting Italian-style flavors, you might also like this rich and creamy Millionaire Gnocchi with Creamy Sauce.
How to Make Vegan Caramelized Onion & Spinach Pizza Rolls
Here’s how to bring these pizza rolls to life:
- Make or Prepare Dough
- If using store-bought, bring it to room temp before rolling.
- Caramelize the Onions
- Thinly slice 2 yellow onions
- Cook low and slow in olive oil for 25–30 minutes
- Add a pinch of salt and a splash of balsamic vinegar at the end (optional)
- Cook the Spinach
- Sauté spinach in garlic and oil until wilted
- Drain off excess moisture
- Assemble the Rolls
- Roll out dough into a large rectangle
- Spread with tomato sauce, then layer onions and spinach
- Sprinkle nutritional yeast or vegan cheese
- Roll & Slice
- Roll up from the long side like a jelly roll
- Slice into 1.5-inch pieces
- Bake
- Place in a greased or parchment-lined baking dish
- Bake at 375°F (190°C) for 25–30 minutes
- Cool Slightly Before Serving
- Let the rolls set for 10 minutes before digging in
Pro Tips for Success
- Don’t overfill the dough or it’ll burst during baking.
- Let dough rest before rolling to avoid shrinkage.
- Use parchment paper for easy rolling and clean-up.
- Add a garlic butter glaze after baking for an extra punch.
Want more veggie-packed ideas? Try the Spinach Feta Stuffed Chicken for a high-protein alternative.
Customization Ideas
Make it your own with these variations:
- Add sautéed mushrooms, sun-dried tomatoes, or vegan sausage
- Use gluten-free dough for dietary needs
- Try with phyllo dough for crispier texture
Health Benefits of These Rolls
These rolls aren’t just tasty, they’re packed with nutrients:
- Spinach is rich in iron, vitamin C, and fiber.
- Onions offer antioxidants and promote heart health
- Nutritional Yeast is high in B12, protein, and umami flavor
- Olive Oil supports healthy fats and satiety
Craving more breakfast-ready veggie bakes? Check out the Baked Breakfast Oatmeal Pumpkin Bars for a sweet contrast.
Make Ahead & Freezer Instructions
Perfect for meal prep:
- To Freeze: Freeze before baking for up to 2 months. Bake directly from frozen, adding 10–15 mins.
- To Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
- To Reheat: Oven or toaster oven preferred to retain texture.
Serving Suggestions
Serve your rolls with:
- Vegan ranch, garlic aioli, or marinara sauce for dipping
- As a side to tomato soup or vegan chili
- At brunch with a fresh green salad
Common Mistakes to Avoid
- Rushing the onions – true caramelization takes time
- Skipping the moisture step for spinach – wet filling = soggy rolls
- Overbaking – check at the 25-minute mark
FAQs About Vegan Caramelized Onion & Spinach Pizza Rolls
Are Totino’s pizza rolls vegan?
No, Totino’s contain dairy and meat ingredients. These homemade rolls are a perfect vegan alternative
What’s the best vegan cheese to use?
Options like Daiya, Miyoko’s, or nutritional yeast work well depending on taste.
Can I use frozen spinach?
Yes! Just thaw completely and squeeze out excess liquid before using.
Are caramelized onions vegan?
Absolutely. Just use oil or vegan butter to cook them slowly.
Final Thoughts
These Vegan Caramelized Onion & Spinach Pizza Rolls are the perfect bite-sized comfort food, full of flavor, easy to prep, and nourishing for the whole family.
Make a batch for your next gathering or stash them in the freezer for easy weekday lunches. Want more plant-powered inspiration? Bookmark our Creamy Spinach Chicken Casserole (can be easily veganized!).
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Vegan Caramelized Onion & Spinach Pizza Rolls: The Ultimate Guide
- Total Time: 50 minutes
- Yield: 10–12 rolls 1x
- Diet: Vegan
Description
Savory, soft, and loaded with plant-based flavor, these Vegan Caramelized Onion & Spinach Pizza Rolls are the ultimate comfort food. Perfect for lunch, parties, or meal prep, they combine sweet caramelized onions, garlicky spinach, and rich tomato sauce in a fluffy roll—completely dairy-free and delicious!
Ingredients
1 lb pizza dough (store-bought or homemade)
2 tbsp olive oil (for caramelizing)
2 large yellow onions, thinly sliced
3 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
1 cup tomato or marinara sauce
2 tbsp nutritional yeast
2 cloves garlic, minced
½ tsp sea salt
½ tsp dried oregano
½ tsp black pepper
Optional: ¼ cup vegan shredded cheese for topping
Optional: extra olive oil or vegan butter for brushing
Instructions
Preheat the oven to 375°F (190°C) and grease or line a baking dish.
Heat olive oil in a skillet over medium-low heat and slowly caramelize the sliced onions for 25–30 minutes until golden and sweet.
Add minced garlic and spinach to the skillet. Sauté for 2–3 minutes until wilted. Remove from heat and set aside.
Roll out the pizza dough into a large rectangle on a floured surface.
Spread tomato sauce evenly over the dough, then top with the spinach-onion mixture.
Sprinkle nutritional yeast and optional vegan cheese over the filling.
Roll the dough tightly from the long edge into a log. Slice into 1.5-inch pieces.
Place each roll into the prepared dish, spiral side up.
Brush tops with olive oil or vegan butter.
Bake for 25–30 minutes until golden brown.
Let cool for 5–10 minutes before serving.
Notes
Make sure spinach is fully drained to avoid soggy rolls.
You can freeze unbaked rolls and bake them straight from frozen, just add 10 minutes to the bake time.
Serve with vegan ranch, garlic aioli, or marinara for dipping.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Snacks, Appetizers, Main Dish
- Method: Baking
- Cuisine: Vegan, Italian-Inspired
Nutrition
- Serving Size: 1 roll
- Calories: 160
- Sugar: 3g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan pizza rolls, spinach rolls, caramelized onion rolls, dairy-free pizza, vegan party snacks