1. How many calories are in Sriracha Honey Salmon Bowls?

Each bowl has approximately 460 calories , with lean protein and heart-healthy fats.

2. Is this dish healthy?

Yes! It’s loaded with omega-3 fatty acids, lean protein, and fiber-rich vegetables. Plus, the sweetness comes from natural honey .

3. Can I make it ahead of time?

Definitely. Cook the components in advance and store them separately. Just reheat before serving.

4. What can I substitute for sriracha?

Try: Sweet chili sauce (for milder heat) Gochujang (Korean chili paste) Chili garlic sauce

5. Can I bake the salmon instead of searing it?

Yes, bake at 400°F for 12–15 minutes until cooked through. Brush with the glaze halfway through.

6. Is this gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of soy sauce.

Sriracha Honey Salmon Bowls: A Sweet & Spicy Weeknight Favorite

Description

Sriracha Honey Salmon Bowls are a flavorful, healthy dinner made with tender salmon glazed in a sweet and spicy sauce, served over jasmine rice with roasted cauliflower and a creamy drizzle. Perfect for meal prep or weeknight dinners.

Ingredients

Scale

1 lb salmon, cut into cubes or fillets
3 tablespoons sriracha sauce
2 tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, minced
1 tablespoon lime juice
1 teaspoon sesame oil
2 cups cooked jasmine rice
2 cups cauliflower florets
1 tablespoon olive oil
salt and pepper to taste
2 tablespoons chopped green onions
1 tablespoon chopped cilantro
1 teaspoon sesame seeds

Instructions

Preheat the oven to 400°F.
Toss cauliflower with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until golden and crispy.
In a small bowl, whisk together sriracha, honey, soy sauce, garlic, lime juice, and sesame oil to make the glaze.
Marinate salmon in half of the glaze for 15 minutes.
Sear the salmon in a hot skillet for 2–3 minutes per side (or 4–5 minutes for fillets) until caramelized.
Add the remaining glaze to the skillet and simmer for 1–2 minutes until thickened.
Assemble bowls by adding rice, cauliflower, and glazed salmon.
Top with green onions, cilantro, sesame seeds, and extra glaze if desired.

Notes

You can swap the jasmine rice for brown rice, quinoa, or cauliflower rice.
Make it vegetarian by substituting salmon with tofu.
Store components separately for up to 4 days in the fridge.
This dish also freezes well for up to 3 months.
Adjust sriracha to taste for more or less heat.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Stovetop, Oven Roasted
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 460
Sugar: 8g
Sodium: 520mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 30g
Cholesterol: 65mg

Keywords: sriracha honey salmon bowls, salmon rice bowl, spicy salmon recipe, healthy salmon dinner, salmon meal prep