Q: Can I use fresh spinach instead of frozen?

Yes, just sauté it first and drain out excess water.

Q: How do I prevent the filling from leaking?

Don’t overstuff and always secure with toothpicks.

Q: What temperature should stuffed chicken be cooked to?

165°F internally. Use a thermometer for best results.

Q: Can I make this ahead of time?

Yes, stuff the chicken and store it in the fridge (uncooked) for up to 24 hours.

Q: Is spinach feta stuffed chicken healthy?

Absolutely. It’s rich in protein, iron (from spinach), and calcium (from cheese).

Q: What side dishes go best with this recipe?

Mediterranean sides like couscous, rice pilaf, grilled veggies, or salads are perfect.

Spinach Feta Stuffed Chicken: A Flavor-Packed Mediterranean Dinner Guide

Description

Juicy spinach feta stuffed chicken breasts filled with creamy cheese, herbs, and garlic. A flavorful Mediterranean-inspired dinner that’s low in carbs, high in protein, and perfect for any night of the week.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 teaspoons paprika
1 teaspoon dried oregano
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil

For the Filling
5 ounces frozen chopped spinach, thawed and squeezed dry
½ cup crumbled feta cheese
¼ cup ricotta cheese
2 tablespoons chopped scallions
2 garlic cloves, minced
½ teaspoon dried dill

Instructions

Preheat oven to 400°F (204°C)
Pat chicken dry and use a sharp knife to cut a pocket into each breast, without slicing all the way through
In a small bowl, mix paprika, oregano, garlic powder, onion powder, salt, and pepper. Rub evenly over the chicken, including inside the pocket
In another bowl, combine spinach, feta, ricotta, scallions, garlic, and dill. Mix well to form a creamy stuffing
Stuff each chicken pocket evenly with the filling and secure with toothpicks
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 3–4 minutes per side until golden
Transfer skillet to the oven and bake for 15–18 minutes, or until internal temperature reaches 165°F
Let rest 5 minutes before serving

Notes

For best results, use a meat thermometer to check doneness
Don’t overstuff the chicken to avoid leakage
You can substitute ricotta with whipped cottage cheese
Optional: add sun-dried tomatoes or artichokes to the filling for extra flavor
Secure tightly with toothpicks and remove before serving

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Bake + Sear
Cuisine: Mediterranean

Nutrition

Serving Size: 1 stuffed chicken breast
Calories: 354
Sugar: 1g
Sodium: 739mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 42g
Cholesterol: 133mg

Keywords: spinach feta stuffed chicken, stuffed chicken breast, Mediterranean chicken recipe, healthy stuffed chicken, low carb chicken dinner