Looking for a delicious, protein-rich, and easy dinner idea? Meet your new favorite meal: Spinach Feta Stuffed Chicken. This stuffed chicken breast is packed with Mediterranean flavors, ideal for busy weeknights, meal prep, or impressing dinner guests.
This recipe is a healthier twist on traditional baked chicken recipes like the creamy and cozy creamy spinach chicken casserole, but with a bright Mediterranean flavor profile.
If you love flavorful chicken recipes like garlic butter baked chicken breast, you’ll fall in love with this one too.
Why You Will Love This Spinach Feta Stuffed Chicken
There’s so much to love about spinach feta stuffed chicken, whether you’re a beginner cook or a seasoned chef. Here’s why it deserves a spot in your dinner rotation:
- Nutrient-packed: Loaded with protein, calcium, and iron from chicken and spinach.
- Flavorful: The combo of feta, ricotta, and garlic creates rich Mediterranean depth.
- Low-carb & keto-friendly: Ideal for those watching carbs without compromising flavor.
- Versatile: Perfect for weeknight dinners, meal prep, or entertaining guests.
- Visually impressive: It looks restaurant-quality but is surprisingly simple to make.
- Flexible: Swap cheeses, add herbs, or customize the stuffing to your taste.
Whether you’re looking to impress or just whip up something fast and healthy, this dish has you covered.
Ingredients Needed For Spinach Feta Stuffed Chicken
Here’s what you’ll need to make this Mediterranean stuffed chicken:
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tsp paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper to taste
- 2 tbsp olive oil
For the Stuffing:
- 5 oz frozen chopped spinach (thawed and drained)
- ½ cup crumbled feta cheese
- ¼ cup ricotta cheese
- 2 garlic cloves (minced)
- 2 tbsp chopped scallions
- ½ tsp dried dill
How To Make Spinach Feta Stuffed Chicken
1. Prep the Chicken
- Pat chicken breasts dry.
- Cut a horizontal slit to create a pocket (don’t slice all the way through).
- Pound lightly for even thickness.
2. Season the Chicken
- In a small bowl, combine paprika, garlic powder, oregano, onion powder, salt, and pepper.
- Rub seasoning on both sides and inside the pocket.
3. Make the Filling
- In a bowl, mix spinach, feta, ricotta, garlic, scallions, and dill.
4. Stuff and Seal
- Spoon the filling into each chicken pocket.
- Secure with toothpicks to keep the stuffing inside.
5. Sear and Bake
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken for 3–4 minutes per side until golden.
- Transfer to oven preheated at 400°F and bake for 15–18 minutes.
Recipe Tips for Success
- Use frozen spinach for convenience, just squeeze out excess moisture.
- Don’t overfill the chicken; it can leak.
- Use toothpicks or kitchen twine to hold the filling in.
- Check internal temperature: chicken should be 165°F.
- Let rest for 5 minutes before slicing.
Delicious Variations
Want to switch it up? Try these additions:
- Add sun-dried tomatoes for tang.
- Use goat cheese or cream cheese instead of ricotta.
- Mix in chopped artichokes or mushrooms.
- Swap feta for shredded mozzarella for a milder flavor.
- For more Mediterranean inspiration, try recipes like baked pesto chicken or pair this dish with a fresh chickpea feta avocado salad.
Serving Suggestions
Pair your stuffed chicken breast with:
- Lemon rice pilaf or couscous
- Garlic roasted vegetables (zucchini, bell peppers)
- Cauliflower mash (for a low-carb twist)
- Mediterranean chopped salad
Nutritional Information (Per Serving)
- Calories: ~354 kcal
- Protein: 42g
- Fat: 18g
- Carbohydrates: 5g
- Fiber: 2g
- Calcium: 198mg
- Iron: 2mg
A protein-rich, low-carb option that’s perfect for weight management or low-GI diets.
Storage & Reheating Tips
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Wrap individual cooked portions and freeze for up to 2 months.
- Reheat: Bake at 350°F until warmed through, or microwave on medium.
Want something more comforting? Try this fall favorite: creamy broccoli cheddar chicken.
Frequently Asked Questions
Q: Can I use fresh spinach instead of frozen?
Yes, just sauté it first and drain out excess water.
Q: How do I prevent the filling from leaking?
Don’t overstuff and always secure with toothpicks.
Q: What temperature should stuffed chicken be cooked to?
165°F internally. Use a thermometer for best results.
Q: Can I make this ahead of time?
Yes, stuff the chicken and store it in the fridge (uncooked) for up to 24 hours.
Q: Is spinach feta stuffed chicken healthy?
Absolutely. It’s rich in protein, iron (from spinach), and calcium (from cheese).
Q: What side dishes go best with this recipe?
Mediterranean sides like couscous, rice pilaf, grilled veggies, or salads are perfect.
Final Thoughts
If you’re looking for a meal that’s:
- Healthy ✔️
- Flavor-packed ✔️
- Easy to make ✔️
- Family-friendly ✔️
Then this spinach feta stuffed chicken is for you. It’s a classic case of “looks fancy, tastes fantastic, but is shockingly simple to make.” Perfect for weeknights or weekend guests!
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Spinach Feta Stuffed Chicken: A Flavor-Packed Mediterranean Dinner Guide
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Juicy spinach feta stuffed chicken breasts filled with creamy cheese, herbs, and garlic. A flavorful Mediterranean-inspired dinner that’s low in carbs, high in protein, and perfect for any night of the week.
Ingredients
4 boneless, skinless chicken breasts
2 teaspoons paprika
1 teaspoon dried oregano
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil
For the Filling
5 ounces frozen chopped spinach, thawed and squeezed dry
½ cup crumbled feta cheese
¼ cup ricotta cheese
2 tablespoons chopped scallions
2 garlic cloves, minced
½ teaspoon dried dill
Instructions
Preheat oven to 400°F (204°C)
Pat chicken dry and use a sharp knife to cut a pocket into each breast, without slicing all the way through
In a small bowl, mix paprika, oregano, garlic powder, onion powder, salt, and pepper. Rub evenly over the chicken, including inside the pocket
In another bowl, combine spinach, feta, ricotta, scallions, garlic, and dill. Mix well to form a creamy stuffing
Stuff each chicken pocket evenly with the filling and secure with toothpicks
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 3–4 minutes per side until golden
Transfer skillet to the oven and bake for 15–18 minutes, or until internal temperature reaches 165°F
Let rest 5 minutes before serving
Notes
For best results, use a meat thermometer to check doneness
Don’t overstuff the chicken to avoid leakage
You can substitute ricotta with whipped cottage cheese
Optional: add sun-dried tomatoes or artichokes to the filling for extra flavor
Secure tightly with toothpicks and remove before serving
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Bake + Sear
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 354
- Sugar: 1g
- Sodium: 739mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 133mg
Keywords: spinach feta stuffed chicken, stuffed chicken breast, Mediterranean chicken recipe, healthy stuffed chicken, low carb chicken dinner