Ginger Soy Glazed Cod: A Flavor-Packed, Healthy Seafood Recipe

If you’re looking for a quick, healthy, and flavorful seafood recipe, Ginger Soy Glazed Cod is the dish to make. This delicious meal features tender, flaky cod fillets baked in a sweet and savory glaze made with soy sauce, honey, and fresh ginger. The rich, Asian-inspired flavor profile makes Ginger Soy Glazed Cod a perfect choice for busy weeknights or when you want to impress guests without spending hours in the kitchen. With minimal prep time and maximum flavor, this dish is sure to become a go-to favorite in your recipe rotation.

This recipe not only tastes fantastic but also promotes healthy eating. Cod is low in fat and rich in lean protein and omega-3s, making it perfect for heart-conscious eaters. For those who enjoy elegant fish dishes that are easy to prepare, you might also appreciate this seared ahi tuna recipe, another gourmet-style meal that comes together effortlessly in your kitchen.

And if you’re a fan of rich seafood sauces, consider checking out this bold and spicy seafood boil sauce recipe. It’s a fantastic companion for shellfish, shrimp, or even a second drizzle on the cod itself if you’re in the mood for stronger flavors.

Why You’ll Love This Ginger Soy Glazed Cod Recipe

• Quick and easy: Takes under 30 minutes from start to plate
• Flavor explosion: Sweet, tangy, and savory notes all in one bite
• Healthy: Low in calories, high in protein
• Versatile: Great for dinner, meal prep, or entertaining
• Beautiful presentation: A vibrant glaze with garnishes like green onions, cilantro, and sesame seeds

Ingredients Needed For Ginger Soy Glazed Cod

Here’s what you’ll need for the ginger soy glaze and cod:

• 4 cod fillets (6 oz / 170g each)
• ¼ cup soy sauce
• 2 tbsp honey
• 2 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1 tbsp sesame oil
• Garnishes: green onions, cilantro, lime wedges, sesame seeds

This soy sauce from Amazon is a great choice if you’re restocking essentials, it has a deep, balanced flavor perfect for Asian-inspired cooking.

Ingredient Tips

• Use fresh cod for the best texture. Thaw completely if using frozen.
• Low-sodium soy sauce is a good option to reduce salt.
• A microplane helps evenly grate ginger for stronger flavor infusion.

Tools & Prep

Before you begin, make sure your kitchen is prepped:

• Preheat oven to 400°F (200°C)
• Line a baking sheet with parchment paper
• Use a mixing bowl and whisk for the glaze
• Have a basting brush ready for coating the cod

How I Make Ginger Soy Glazed Cod

1. Preheat and Prep

• Line your baking sheet to prevent sticking and ensure even cooking.

2. Create the Glaze

Whisk together:

• Soy sauce
• Honey
• Rice vinegar
• Grated ginger
• Minced garlic
• Sesame oil

This mixture will become your sweet-savory magic.

3. Coat the Cod

• Lay the cod fillets on the baking sheet.
• Brush each fillet generously with the glaze.
• Let them marinate for 5 minutes before baking.

4. Bake to Perfection

• Bake for 12–15 minutes, or until cod is opaque and flakes easily.
• Remove and garnish with green onions, cilantro, lime wedges, and sesame seeds.

Pro Tips for the Perfect Cod

• Pat the cod fillets dry before glazing for better adhesion.
• Bake time may vary based on thickness—check for flakiness with a fork.
• Want a thicker glaze? Simmer it in a small saucepan to reduce and intensify the flavor.

Ginger Soy Glazed Cod Variations

Looking to shake things up? Try these alternatives:

• Fish alternatives: Swap cod for salmon, halibut, or tilapia.
• Add heat: Mix in red pepper flakes or chili garlic sauce to the glaze.
• Pan-seared: Sear cod for 3–4 mins per side instead of baking.
• Air fryer: Cook at 375°F for 10–12 minutes.

Serving Suggestions

Pair your ginger soy glazed cod with:

• Steamed jasmine rice or quinoa
• Roasted asparagus, broccoli, or bok choy
• A light Asian-style slaw or cucumber salad

Make-Ahead & Storage Tips

• You can marinate the cod in the glaze up to 24 hours ahead.
• Store leftovers in an airtight container for up to 2 days.
• Reheat gently in a covered baking dish at 300°F to retain moisture.

Common Mistakes to Avoid

• Overbaking: Cod becomes rubbery when overcooked.
• Too much soy sauce: Can overpower the glaze—balance is key.
• Skipping garnish: The fresh herbs and citrus lift the dish visually and in flavor.

FAQs: Ginger Soy Glazed Cod

Nutritional Information (Per Serving – Approximate)

• Calories: 250
• Protein: 34g
• Fat: 7g
• Sodium: 900mg
• Carbohydrates: 10g

Final Thoughts

This Ginger Soy Glazed Cod recipe proves that healthy eating doesn’t have to be bland or boring. With its perfect balance of sweet, salty, and savory flavors, it’s a satisfying meal the whole family will enjoy. Whether you’re new to cooking seafood or a seasoned home chef, Ginger Soy Glazed Cod delivers restaurant-quality results with ease. For a quick dinner that tastes gourmet and supports your healthy lifestyle, this dish is a must-try.

Want to explore more creative seafood ideas? Try this smoked ahi tuna recipe for a smoky, savory twist, or pair your cod with something unexpected like a bold seafood boil sauce.

Whatever you choose, this recipe will surely earn a spot in your go-to rotation for healthy, flavor-forward meals.

Ginger Soy Glazed Cod: A Flavor-Packed, Healthy Seafood Recipe

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• Author: MERIEM
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Flaky, tender cod fillets glazed with a sweet and savory ginger soy sauce, then oven-baked to perfection. A quick, healthy, and flavorful seafood dish perfect for any night of the week.

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Ingredients

Scale 1x2x3x

4 cod fillets (6 oz each)
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon freshly grated ginger
2 garlic cloves, minced
1 tablespoon sesame oil
2 green onions, thinly sliced (for garnish)
1 tablespoon sesame seeds (for garnish)
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)

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Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, garlic, and sesame oil.
Place cod fillets on the baking sheet and brush them generously with the glaze.
Let the cod rest for 5 minutes to absorb the flavors.
Bake for 12–15 minutes or until the fish flakes easily with a fork and appears opaque.
Garnish with green onions, cilantro, sesame seeds, and a squeeze of lime before serving.

Notes

For a thicker glaze, simmer the sauce on low heat for 3–5 minutes before applying.
Use fresh cod fillets for best results, but fully thawed frozen cod also works well.
Pair with jasmine rice or a light cucumber salad for a complete meal.
To make it gluten-free, use tamari or coconut aminos instead of soy sauce.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Asian-Inspired

Nutrition

• Serving Size: 1 fillet (approx. 6 oz)
• Calories: 250
• Sugar: 9g
• Sodium: 900mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: <1g
• Protein: 34g
• Cholesterol: 65mg

Keywords: Ginger Soy Glazed Cod, baked cod recipe, soy glaze, healthy fish recipe, weeknight seafood dinner