Air Fryer Chicken Sausage and Veggies is the perfect solution for a quick, healthy dinner. Packed with lean protein, fresh vegetables, and bold flavor, this 10-minute air fryer recipe is ideal for busy weeknights or meal prep. Minimal cleanup, maximum satisfaction.
Why You’ll Love This Air Fryer Chicken Sausage and Veggies
- Cooks in just 10 minutes, ideal for weeknights or prepping meals ahead
- No complicated steps or piles of dishes
- Adaptable to any veggies or sausage you already have in the fridge
- Built on pantry-friendly spices for bold flavor with zero fuss
- The air fryer locks in moisture while crisping up the edges perfectly
The first time I whipped this up after a long day, I was amazed by how satisfying it was. Since then, it’s become a regular feature in our weekly rotation, my partner now asks for it by name!
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Ingredients Needed For Air Fryer Chicken Sausage and Veggies Recipe
- Red Bell Pepper: Adds sweetness and a pop of color, pick ones that feel firm and glossy.
- Orange Bell Pepper: Milder in flavor, but just as vibrant, great for color contrast.
- Red Onion: Offers a sharp bite and rich hue; go for firm, tightly-skinned ones.
- Zucchini: Brings lightness and moisture, choose unblemished, firm ones.
- Avocado Oil: Great for high-heat cooking; olive oil is a solid alternative.
- Garlic Powder: Adds rich depth, make sure it’s fresh and aromatic.
- Onion Powder: Enhances the umami, avoid clumpy or stale powders.
- Italian Seasoning: A fragrant blend of herbs like oregano, thyme, and basil.
- Kosher Salt: Enhances all the flavors, use coarse salt for easier control.
- Black Pepper: Adds a touch of spice, grind fresh if possible for full flavor.
- Chicken Sausage: ( like Libby’s Chicken Vienna Sausage) A lean protein choice, look for simple ingredients and your favorite flavor, spicy or mild.
Need more zucchini ideas? Try our savory Zucchini Garlic Bites for your next appetizer night!
How to Make Air Fryer Chicken Sausage and Veggies
1. Chop the Veggies
Cut the peppers, onion, and zucchini into evenly sized chunks so they cook uniformly. Toss them into a large mixing bowl.
2. Drizzle with Oil
Add the avocado oil and toss until everything is evenly coated. This helps promote browning and lets the spices stick well.
3. Add the Seasoning
Mix garlic powder, onion powder, Italian seasoning, salt, and pepper in a small bowl. Sprinkle the blend over the veggies and toss again to coat thoroughly.
4. Slice the Sausage
Cut your chicken sausage into thick coins (about ¾ inch). Add to the bowl with the veggies and mix to distribute everything evenly.
5. Prep the Air Fryer
Preheat your air fryer to 390°F. Lightly spray the basket with oil to help prevent sticking.
6. Load the Basket
Place the mixture in the air fryer in a single layer. For smaller air fryers, cook in batches so everything roasts instead of steaming.
7. Cook
Air fry for 5 minutes, then give everything a flip with tongs. Cook for another 5 minutes or until the sausage is browned and the veggies are tender.
8. Serve and Enjoy
Plate your sausage and veggie mix straight from the air fryer. Serve it on its own, over grains like brown rice, or with cauliflower rice for a low-carb option.
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Tips to Remember
- High in protein and fiber, great for staying full
- Easy to make gluten, and dairy-free
- Leftovers are just as tasty, cold or reheated
- Chicken sausage is the MVP, look for smoky or herby varieties for extra flavor
I love how simple ingredients become something crave-worthy in this dish. Even my younger family members, who usually avoid veggies, started requesting it after just one bite!
Love combining chicken and veggies? You’ll love this Asado Chicken with Lemon Zucchini, a zesty and herbaceous favorite.
Make It Even Better
- Storage: Cool leftovers fully before placing them in an airtight container. Keep in the fridge for up to 4 days.
- Reheating: For the best texture, reheat in the air fryer at 350°F rather than using a microwave.
- Freezing: Lay flat to freeze and avoid soggy vegetables when reheating.
Ways to Serve Air Fryer Chicken Sausage and Veggies
- On its own as a hearty main dish
- Over a grain bowl or salad
- Wrapped in a tortilla or stuffed in pita bread
- On top of cauliflower rice for a low-carb meal
- Pair with Garlic Parmesan Chicken Pasta for a garlic-lover’s dream dinner
Fun Variations
Inspired by the classic sausage and peppers dish, this version is lighter and quicker thanks to the air fryer. In summer, use fresh zucchini and bell peppers from your local market. During colder months, swap in root veggies like sweet potato or butternut squash for a cozier twist.
Pro Tips For Best Air Fryer Chicken Sausage and Veggies
- Don’t overcrowd the air fryer, air circulation is key for browning
- If your sausage is already cooked, add it halfway through to avoid drying it out
- Taste before serving and adjust seasoning with lemon juice or a touch of salt
Even picky eaters find this recipe hard to resist. Use whatever produce is in season, and you’ll have a satisfying, no-fuss dinner on repeat all year long.
Common Questions About Air Fryer Chicken Sausage and Veggies
→ Can I swap the veggies?
Absolutely! Try broccoli, mushrooms, or green beans for variety.
→ Which sausage types are best?
Chicken sausage is great for a lean meal, but pork or turkey also work well.
→ How can I stop sticking?
Use a light spray of oil in the basket and toss the veggies in oil before cooking.
→ Can I make a double batch?
Yes, just cook in two rounds so the air fryer isn’t overcrowded.
Ready to keep eating well without the stress? Browse more healthy, quick meals in our full chicken recipe collection.
Final Thoughts
If you’re searching for a fast, nutritious dinner that doesn’t compromise on flavor, Air Fryer Chicken Sausage and Veggies is a must-try. This recipe combines lean protein with vibrant vegetables, all cooked to perfection in the air fryer with minimal effort. Whether you’re meal prepping for the week or just need a quick dinner idea, Air Fryer Chicken Sausage and Veggies delivers a satisfying, balanced meal every time.
What makes this dish even better is its flexibility, swap in your favorite seasonal produce or sausage variety to keep it fresh and exciting. With simple ingredients and a 10-minute cook time, Air Fryer Chicken Sausage and Veggies will quickly become a staple in your healthy recipe rotation.