1. What is the healthiest way to cook ground beef?

Grilling, baking, or stir-frying with minimal oil are the best cooking methods to keep it lean.

2. Can I eat ground beef on a weight-loss diet?

Absolutely! Choose leaner cuts, control portions, and pair with vegetables for a balanced meal.

3. What are some healthy substitutes for ground beef?

Try ground turkey, chicken, or plant-based alternatives like lentils for variety.

4. How do I make ground beef less greasy?

Cook it, drain the excess fat, and rinse it with hot water before adding it to your recipe.

5. Are there keto-friendly ground beef recipes?

Yes! Dishes like lettuce-wrapped tacos, beef bowls, and stuffed peppers are all keto-friendly.

Healthy Ground Beef Recipes: 10 Nutritious & Delicious Meals

Description

This protein-packed beef chili is a hearty, nutritious meal made with lean ground beef, kidney beans, and tomatoes. It’s perfect for meal prep, packed with fiber and protein, and full of bold flavors.

Ingredients

Scale

1 lb lean ground beef (90% lean or higher)
1 can (15 oz) red kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (28 oz) diced tomatoes (no salt added)
1 small onion, diced
2 cloves garlic, minced
1 ½ cups low-sodium beef broth
1 tbsp olive oil
1 tbsp tomato paste
1 tsp chili powder
½ tsp cumin
½ tsp smoked paprika
½ tsp oregano
¼ tsp black pepper
¼ tsp salt (adjust to taste)

Toppings (Optional):
Fresh cilantro, chopped
Sliced jalapeños
¼ cup low-fat shredded cheese
¼ cup Greek yogurt (a healthier sour cream alternative)1 lb lean ground beef (90% lean or higher)

1 can (15 oz) red kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (28 oz) diced tomatoes (no salt added)
1 small onion, diced
2 cloves garlic, minced
1 ½ cups low-sodium beef broth
1 tbsp olive oil
1 tbsp tomato paste
1 tsp chili powder
½ tsp cumin
½ tsp smoked paprika
½ tsp oregano
¼ tsp black pepper
¼ tsp salt (adjust to taste)

Toppings (Optional):
Fresh cilantro, chopped
Sliced jalapeños
¼ cup low-fat shredded cheese
¼ cup Greek yogurt (a healthier sour cream alternative)

Instructions

Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until fragrant.

Add ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat.

Stir in the diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Mix well.

Add the beef broth and bring to a simmer.

Stir in the kidney beans and black beans. Let the chili simmer on low, stirring occasionally.

Check the seasoning and add more spices if needed.

Ladle into bowls and top with fresh cilantro, jalapeños, shredded cheese, or Greek yogurt.

Notes

For a spicier chili, add ½ tsp cayenne pepper or extra jalapeños.

To make it thicker, let it simmer longer or mash some of the beans.

This chili stores well in the fridge for up to 4 days or can be frozen for 3 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop
Cuisine: American, Tex-Mex

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 320 kcal
Sugar: 6g
Sodium: 480mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 10g
Protein: 28g
Cholesterol: 55mg

Keywords: healthy ground beef recipes, high-protein chili, low-fat beef chili, easy chili recipe, meal prep beef chili